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Weekly In Home Meal Prep

We create healthy meals, focused on nutrition and a healthy lifestyle. We cook all the meals in your home and your Meal Prep Chef will create 100% customized menus specific to your diet and food preferences. Then package your meals and leave you with a stocked refrigerator and a clean kitchen!

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Call 623-606-1828

Story

Welcome to Nutrition Thyme

We serve the Greater Phoenix area, providing delicious and healthy meals – either for Meal Prep week or for special occasions, focusing on nutrition! Courtney started this company from the love of culinary, cooking, and nutrition. With 12 years of experience, she really wanted to find a personalized way to connect with individuals through healthy food! Through her knowledge and nutrition education, she wanted to pursue that through cooking and share a healthy lifestyle.

How It Works

Chef Meal Prep
Meal Prep Menu
Plate of food

  BOOK A DISCOVERY CALL

So we can get the inside scoop on how we can help you and find out your favorite foods, health quirks, and dietary needs

Choose a Customized Menu

Our talented chefs will whip up personalized menus just for you, making it all about you and your taste buds 

Pick a Cook Day

Special Occasions or Weekly Meals, you pick a day for our chef to come into your home and cook, we can even grocery shop for you

Menu Planning

A meal prep chef will work with you to create a customized menu based on your dietary preferences, nutritional needs, and any specific goals you may have, such as weight loss or muscle gain.

Nutritional Guidance

If you have specific dietary requirements or goals, such as following a certain diet plan or managing food allergies, the chef can provide expert guidance and ensure that your meals meet your needs.

Grocery Shopping

They'll take care of all the grocery shopping for the ingredients needed to prepare your meals, ensuring that everything is fresh and of the highest quality.

Convenience

By having your meals prepared in advance, you'll save valuable time during the week. No more worrying about what to cook for dinner or spending hours in the kitchen—simply heat up your pre-prepared meals and enjoy.

Meal Preparation

The chef will then spend time in the kitchen preparing your meals according to the agreed-upon menu. This includes cooking, portioning, and packaging the meals in containers that are easy to store and reheat.

Health Benefits

Having nutritious meals readily available can help you maintain a healthier diet and lifestyle. You'll be less likely to rely on fast food or unhealthy takeout options when you have delicious, wholesome meals waiting for you at home.

Cooking Expertise

With their culinary skills and experience, a meal prep chef can create a wide variety of dishes, from simple and comforting to gourmet and adventurous. They'll ensure that each meal is not only delicious but also balanced and nutritious.

Clean Kitchen

After the meal service is complete, the chef takes care of cleaning up the kitchen area, washing dishes, and restoring the space to its original condition. This allows guests to relax and enjoy their vacation without worrying about the hassles of cooking and cleanup.

Meal Prep Menus

With our Gourmet Chefs, the culinary world to your doorsteps, and we’ve got a menu to match every mood and occasion. You can even play chef and customize your menu masterpiece with our Chefs help!

 
Fajitas With Grilled Steak
Indulge in sizzling fajitas bursting with savory flavors of tender, grilled steak. Succulent strips of steak, caramelized onions, and colorful bell peppers are expertly seasoned and nestled in warm, pillowy tortillas. Each bite promises a mouthwatering symphony of smoky, zesty goodness—a fiesta for your taste buds!
Mediterranean Pasta Salad
Indulge in the tantalizing flavors of Mediterranean Pasta Salad, bursting with vibrant ingredients like roasted artichokes, sun-dried tomatoes, and crisp vegetables, tossed with gluten-free pasta in zesty Italian dressing. Accompanied by succulent Herbed Chicken, adorned with feta and fresh herbs, it's a symphony of savory goodness. Bon appétit!
Choose Your Own Meal
Craft your perfect feast with a "Choose Your Own" meal adventure! Select from a diverse menu of delectable options, tailoring each bite to your desires for a personalized and satisfying culinary experience.
More Menus
PATRICK D
PATRICK D

“We hired Nutrition Thyme RD for my cousin Tim’s birthday. He is always the host so we wanted to allow him to relax and allow someone else to do the work. Courtney prepared braised pulled pork sliders with a homemade slaw, crab legs, grilled chicken with an incredible marinade. Everyone complimented us on the food and Tim was able to relax and enjoy. I absolutely recommend Courtney!”

CATHERINE A.
CATHERINE A.

“Courtney is an absolute pleasure to work with. She is responsive, diligent and thoughtful, and her food is incredible. She worked with us to cook a plated meal for a special event, and she accommodated all dietary needs and delivered a tasty meal that everyone raved about. Can’t recommend Courtney’s services warmly enough!”

JOHN S.
JOHN S.

“Courtney is professional and timely in all her communications. Kat was so very fun to have in our home and prepared some delicious and healthy meals, taking into account our preferences. We have really enjoyed working with them both!”

Tom Egan
Tom Egan
Item #4

We loved having Courtney at Nutrition Thyme RD cook for us. It was really beyond the wonderful meals. Courtney took the time to get to know my family, our likes and dislikes and what our nutritional goals were. Our family schedule is very busy with two working parents and our child's sports/activity schedule so having home cooked healthy meals that we could heat up quickly was a life saver. Her communication was always great and she is very professional. Highly recommend.

7 Days Ago

About Us

Why Hire a Personal Chef for Meal Prep?

 

 

  • Stress-free meals, Our chef takes care of everything from shopping, chopping, and cleaning up

  • To help you follow your diet

  • To experience new flavors every week

  • You’re too busy to cook a healthy meal for yourself or your family

  • To get exactly what you want

  • To get better value than at the restaurant

  • No need to decide where to eat

  • And best of all, professionally cleaned kitchen every week. No dishes to wash or clean up, your Meal Prep Chef takes care of it all!

Speak With Courtney Now
Owner Chopping

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We cook so you can focus on what matters!

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Calls Monday - Friday 08:00 AM - 05:00 PM
Cook Hours Based on Chef Availability

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